Enjoy gentle yoga sessions in a beautiful wood studio with views and sounds of the creek. Meditation space, time and techniques will be offered and optional. Soak in yoga nidra, somatic movement, and explore the surrounding trails.

Let us feed you. Take a rest from shopping, cooking, cleaning. All dietary restrictions will be accommodated, food will be nourishingin so many ways!

You might choose to take a nap or read a book beside the river!

The grounds of Shangri-La invites you to commune in nature. Our meeting space, “The Bridge House”, literally spans the creek. We will spend time outside where you will be taken on a personalized guided visualization. Plug into natural rhythms and beauty.

Women coming together consciously is powerful. We gain much insight, wisdom, clarity and inspiration from each other. No wonder there are often tears, joy and laughter shared.

Gain insight and tools on how to balance our precious hormones, and how to successfully install nourishing habits and align with your highest potential. And there is nothing like the outdoors to inspire creative expression, such as rock painting and watercolor affirmation cards.

We want to give you peace and quiet. Each attendee will have their own private room. Yep, that is right, your own SPACE! And we want to give you space throughout the weekend to have special time for just yourself, however that looks for you.